It is no secret that as you age, your body becomes weaker, and you are more prone to illnesses and poor health conditions. It is important to take certain precautions and make lifestyle changes that will aid your body and immune system to keep you healthy for as long as possible.
The best way for you to check on your health, and identify some potential risks that you may be exposed to is to acquire a men’s health test. This health test can identify up to 150 health results, ranging from heart, liver, and kidney.
Here are some of the most common health conditions that affect older men:
Heart disease is a condition that narrows the blood vessels and can lead to heart attacks and strokes. This is known to affect men over the age of 45 and is incredibly common. You can prevent your risk of developing heart disease by:
- Eating healthy foods such as fruits, vegetables, whole grains, fish, and other foods that are low in saturated fats.
- Do 30 minutes of moderate to high-intensity exercise 5 times a week
- Reach and maintain a healthy weight
- Quit smoking and/or reduce alcohol consumption
Cancer is not subject to just men; however, the risk rises with age. The most common forms of cancer in older men are lung, prostate, and colon. Men who have a family history of cancer may have an increased risk of developing the disease too. By acquiring a men’s health test, you can gain an overview of your health status, which could indicate some possible cancer risk factors.
When blood supply is not reaching a part of the brain correctly, then a stroke occurs. Men over the age of 45, often suffer from high blood pressure which can significantly increase their risk of a stroke. It is important that you have your blood pressure checked often to reduce your risk.
Men are often victims to type 2 diabetes, which means the body does not react well to insulin. This causes glucose to excessively build up in the bloodstream. This health condition can lead to symptoms such as poor vision and erectile dysfunction. It is important to check your glucose levels to ensure you are not at risk of developing this health condition.
It is important to prioritise checking on your health as you age. Many health conditions can develop asymptomatically, which can result in late diagnosis. By adopting healthy lifestyle choices and dietary habits, you can reduce your risk of developing serious health issues. On the contrary, if you have a family history of cancer, poor cardiovascular health, or any other genetic health risk, you should undergo testing to determine your own risk of developing any issues.